This CD contains 3 user-friendly meditations – all written and guided by Barbara Berger:

1. The Well of Deep Peace
This meditation is a companion to the chapter “The Power of Deep Peace” from Barbara Berger’s The Road to Power / Fast Food for the Soul / Book 1 & 2. You can use this meditation for relaxation or to reprogram yourself. Once you are in this relaxed state, you can use the various visualization exercises described in Barbara’s Fast Food for the Soul books to reprogram yourself.
23:58 minutes

Click here to hear and/or download the meditation (mp3) for free

2. A Journey to the Relaxation Forest
This meditation is from Gateway to Grace / Barbara Berger’s Guide to User-Friendly Meditation. You can use this meditation for relaxation, as a creative visualization exercise, or to experience yourself radiant, healthy and free.
16:30 minutes

Click here to hear and/or download the meditation for free

3. A Journey to Shamballa
This meditation is from Gateway to Grace / Barbara Berger’s Guide to User-Friendly Meditation. You can use this meditation for relaxation, as a creative visualization exercise, or to experience a heart opening and the power of love.
17:30 minutes

Click here to hear and/or download the meditation for free

All 3 meditations guided by Barbara Berger in English.

You can order the CD here.