Barbara and Tim offer their “10 Ways to Live a Happy Life” lectures and workshops in Denmark and other countries – based on Barbara’s book “Are You Happy Now? 10 Ways to Live a Happy Life”.

In these lectures and workshops, we look at what is preventing you from living a happy life now. Is it your partner, you health, your job, your age, your weight, or the financial crisis? Or is it all the things you think you “should” do and be? We carefully investigate all the thoughts we have about what it takes to live a happy life and we also examine all the many ingenious things we are thinking and doing that prevent us from living happily right now.

We will be using the 10 ways from Barbara’s book as pointers to greater freedom and clarity in our daily lives.

Barbara’s 10 ways are:

No. 1: Accept what is
No. 2: Want what you have
No. 3: Be honest with yourself
No. 4: Investigate your stories 
No. 5: Mind your own business
No. 6: Follow your passion and accept the consequences
No. 7: Do the right thing and accept the consequences
No. 8: Deal with what is in front of you and forget the rest
No. 9: Know what is what
No.10: Learn to see beyond impermanence